Wednesday, 9 January 2013

Jan 9th - Fasting Meal - Chilli & Wedges

Being on the "5:2 Diet" or "Intermittent Fasting" means (for me) going 24 hours, or as near as possible, without food. Some people following the same plan spread their 500 calories throughout the day, but I find it easier to go all day on just water and black coffee, then enjoy a hearty meal in the evening.

This evening's meal was a ready meal from Morrison's "NuMe" range - chilli and wedges (313 calories), which I served with a mixed salad and a dollop of coleslaw. It came just about to 500 calories in total and was very satisfying and quite delicious!

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